I made this five-minute guided meditation on moving from a place of being blocked by fears and feelings of embarrassment to creating a growth mindset.⁠
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The meditation was inspired by a session in the meditation series "Effortless Mindfulness" by Loch Kelly. You can find the serious and many others in the Waking Up app by Sam Harris. This is my favourite meditation app and I can recommend it wholeheartedly. ⁠
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